Gourd is considered to be one of the healthiest veggies around. This diverse family of vegetables includes different varieties of squash and pumpkin. The different strains of gourds have numerous health benefits which aid in boosting immunity, blood circulation, bone strength and enhancing eyesight. Gourds also work with our body to fight against inflammation, diabetes, and gallstones.
Do note that, in the United States, the different varieties of gourds are classified as either summer or winter squash. But most of these hearty vegetables take to the spotlight during fall and winter. Prepared as either sweet or savory, these delicious vegetables belong to the genus Cucurbita and are not shy of their benefits.
Take a look at the major useful reasons for eating gourd.
1. Boosts your immunity
Maintaining a strong immune system is essential to our bodies’ optimal wellness. Pumpkin is notorious for its high source of beta-carotene, a powerful antioxidant responsible for its orange color. Squash is also full of immunity boosting antioxidants, such as vitamin C. Antioxidants are important for counteracting free radicals, the erratic molecules that cause damage to healthy cells.
2. Helps in Reducing inflammation
Gourds contain several anti-inflammatory compounds that aid in reducing inflammation throughout the body. Many compounds, such as omega-3 fatty acids, different carotenoids, and some naturally occurring sugars are responsible for these anti-inflammatory benefits.
3. Does improve circulation
Several different gourds contain high levels of minerals responsible for managing blood circulation, such as copper and iron. Increased blood circulation can improve oxygen levels throughout the body. Gourds’ high levels of iron can also prevent anemia since iron is responsible for the production of red blood cells. Also, pumpkin seeds are full of protein. They contain a whopping amount of 7 grams per servings, killing any stereotype that vegans are deprived of these muscle-building compounds.
4. Betters your digestion
Gourds, specifically winter squash, contain a large amount of fiber per serving. Acorn and hubbard squash contain the highest amounts of fiber within the gourd family, with about 10 grams per serving. The insoluble fiber content enhances digestion and bowel activity while the soluble fiber content promotes healthy cholesterol levels.
So, do not not forget to pick up gourd, the next time you go for food shopping.