Eat these essential foods during breakfast

After you get up in the morning, and finish your morning routine, it is very mandatory to have a heavy breakfast which should also be healthy at the same time. The breakfast that you take, should have foods with very high nutritional value and and able to boosts the energy of the body and keep you fresh throughout the day.

These are some of the best foods to consume as your breakfast meal.


A cup of raspberries delivers a whopping 8 grams of fiber. Recent study in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.


A report published in the Journal of Medicine that one of the many the foods that are correlated with weight change is yoghurt and it also promotes weight loss. The whey eaters also gained 7 percent more lean body mass. Save calories—and unnecessary sugar—by choosing plain yogurt. If you need a little extra sweetness, try fresh fruit.


Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.


The nuts were also among the top foods that according to survey have proved to promote weight loss. You may love to slather a tablespoon or two of peanut butter onto whole-wheat toast, but you could also add nuts to your oatmeal which is work as a slow-release carbohydrate for your body and is healthy.

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